These little things are amazing when time is an issue and you want something quick to fill your belly. Even if you aren’t on a time crunch, two or three of these is a perfect breakfast and a great way to start the day. Substitute with egg whites, whole wheat english muffin and no cheese to maximize health.
Makes 12 goblets
What you’ll need:
- 6 english muffins, halved
- 12 eggs
- 4 slices of cheddar cheese, cut into quarters
- 1 – 2 tbs butter
Cookware:
- 12 hole cupcake pan
What to do:
Preheat oven 350° F.
Butter each english muffin and push a half into each hole of the cupcake pan. Make sure to push them in the hole well as they have a tendency to pop out when toasting.
Throw the pan in the oven and toast the english muffins until crispy.


Pull out the pan and crack an egg into each hole, on top of each english muffin.
Cook the eggs for about 7-10 minutes. When cooked, remove the pan from the oven and top each with a quarter piece of cheeese and place back in the oven until the cheese has melted.
Remove from the oven, let cool, serve and enjoy your food coma(s).
 
  
  
  
 

 Preheat oven 350° F.
Preheat oven 350° F. Here’s the tricky part. Grease a piece of aluminum foil that is big enough to cover the entire cupcake pan and place over the top. Take the cookie tray and place face down on top of the aluminum foil. Press together and flip so that the contents of the cupcake pan is now sitting onto of the cookie tray. Life the cupcake pan away and wash.
Here’s the tricky part. Grease a piece of aluminum foil that is big enough to cover the entire cupcake pan and place over the top. Take the cookie tray and place face down on top of the aluminum foil. Press together and flip so that the contents of the cupcake pan is now sitting onto of the cookie tray. Life the cupcake pan away and wash.





